The weekend was good. I made some good choices and I made some not so good choices. Good choices were walking both days, being sensible at yum cha and the party. Bad choices included 1 piece cookies and cream rocky road. I regretted that almost immediately because after I ate it I went to a park with the small one and we went on this spinny ride which made me feel sick. The sweetness and the greasy feeling in my mouth made me feel worse than I would otherwise. And it also wasn’t as good as I was hoping for!! Another bad decision was the lemon lime and bitters I got for a drink at dinner. My dad wanted to get us drinks, I had said no to alcohol, someone else asked for a LLB and I jumped in and got one, too. It was so sweet! I looked up the kJ value later and was shocked at how much that one drink contained. Next time, I won’t get a drink just to be polite. Better yet, I will work out a fallback drink option so I won’t get caught out again. And then, getting home yesterday, I was tired and hungry and I snacked and grazed all afternoon. Most of the damage I did on the weekend I did after I got back. I had planned for the social occasions and the travelling but I had given no thought to what happened once I got home. It is frustrating! Sometimes I think I have come so far and other times I see very little change in my behaviour. Small steps. I need to remember this is not about perfection, it is about improvement. And I can see so much improvement in this weekend!
And so, the scales are up a little today and I am not surprised about that. But rather than focus on that number, I thought I would take my measurements and post those instead 🙂 I don’t take my measurements very often because they don’t seem to change that much if I do. Last time I recorded them was 3 months ago.
Bust – starting measurement: 130cm (52″)
Bust – 3 months ago: 117 cm (46.8″)
Bust – today: 107 cm (42.8″)
Waist – starting measurement: 137.5 cm (55″)
Waist – 3 months ago: 115 cm (46″)
Waist – today: 105 cm (42″)
Hips – starting measurement: 141 cm (56.4″)
Hips – 3 months ago: 124 (49.6″)
Hips – today: 115 cm (46″)
That is so very cool!!! I have noticed in the last month that my waist goes in. I like that my waist goes in 🙂 I have been wearing clothes that show my shape off! It is really exciting. There are bits of me that I don’t like. I don’t like my hanging belly but I can also see it is getting smaller. I don’t like my flapping arms, I don’t like by baggy skin. But these parts of me also show me how far I have come. And I love my waist!
One thing I do for my skin is to exfoliate weekly and then apply moisturizer. I have an exfoliating glove and it is wonderful. I feel so clean and smooth after using it 🙂 I started this routine in the hope that my skin will be stimulated to regenerate and so would shrink down. I think it has helped; at least I feel better for it than doing nothing.
I got alot of positive comments from my family over the weekend. My younger sister said she is so proud of me for taking responsibility for my health and my body. She has done something similar in the last few years, although not starting from as large a point as me. And she looks amazing. She is one of my inspirations so her saying that meant an awful lot. I talked with my older sister about some of the reasons we eat; how it is about comfort and acceptance and self-worth and trying to create new patterns. My cousin and her man saw me from the car as they were driving up and they did not know it was me. Most of my conversations at the party were about food or exercise or getting healthy; what I eat, what exercise I do, how much further I want to go; their plans for getting healthy and the action they are taking. It was encouraging and affirming. That I am an inspiration is a little alarming! I still have so far to go. But it is also such an honour to be told that someone looks at what I have done and they are inspired to make changes in their own lives.
This is the last week of my 40 week plan. There will be some reflection this week about how far I have come and where I want to go. I might look at some new goals for the summer to keep me focussed. This is not the end.