Monthly Archives: March 2012

Running update

There has been running in the last few weeks and today is a good time to do an update on all things about running.

I was supposed to go to the Orange Running Festival in a town called Orange, about 3 1/2 hours from home, on the 4th of March. I had booked acccomodation and registered for the race but we had alot of rain the week before. We had so much rain that there was significant flooding across the state. (There still is and I need to check in with my sister who lives in a town where the river was peaking yesterday.) We might have been able to get to Orange but we would have been taking detours and there was a real possibility we would have had to detour 3 hours out of the way on the way back. If it had just been me I might have gone but we were all going and I was not going to put us through such a long drive.

I was really disappointed not to go to Orange. We were going up with Bella, one of the Up and Runner girls from Canberra and meeting another of the Up and Runner girls in Orange. There will be meetings in our future.

We had a couple of dry days then a couple more rainy days and I got out and ran in the dry and the wet. I run either first thing in the morning or during my lunch break at work. The days are getting shorter and I really notice it when I go out in the morning. Most of my run is in the dark and I get to see the light change as the sun comes up. Fortunatly, the paths I run on are all pretty even. I am looking forward to summer time ending and getting a little bit more light in the morning. When I run at lunch time I really only have 45 minutes unless I want to work a longer day. But that is enough time to get out and do a warm up, a decent run and then a cool down.

Last weekend we had a long weekend in Canberra for Canberra Day. I knew that a 4K fun run was being held and because I did not get to Orange I decided to go in it. My parents were staying with us so they came along to watch with my man and boy. I also got to meet up with Bella and do a race with her. It was cloudy but dry and nice and cool for running. The 10K race started at 9 and the 4K started at 9.05. Bella and I did a warm up walk and got to see that there would be a hill in the first km. Hills! I did not expect that. And in an out and back course! But at least we knew in advance. There were more people in the 10K and it was exciting to see them off and cheer them on their way.

The 4K run started and I waved to my people as I took off. My plan was to run a steady race and complete it without walking. I ran up the hill and down the otherside and tried to steady my breathing. It was a lovely picturesque course along the lake but a different part of the lake to which I usually run.

The first 2km were fine. I started to see people heading back and I cheered the first few people on their way. How exciting! They were doing so well and were so speedy! It is one thing I like about running in races is that it is much more an interactive experience. I saw someone from my old work who seemed surprised to see me but we had a nice little acknoweldgement as we ran past each other.

I turned around, headed back and waved to Bella who was a couple minutes behind me. She looked like she was doing well, running confidently and steadily. Heading into the 4th km was harder and then I had the hill again but I ran up and down and was really pleased I did. Once I was down, I concentrated on my form; leg turnover and posture. I did not really try to speed up, although that happened as I drew close to the finish line. I saw my dad and my boy standing about 80 m from the end. I held out my hand to my boy and we ran to the finish line together. He is 2 1/4 now and likes running but can’t run that far. But we did that much together and we finished and I picked him up and said ‘we are winners!’. My man was at the finish line taking photos and my mum was there too.

And then I got to cheer Bella as she was not far behind me. She did so well! She had a little tumble during the race just before I saw her and yet she looked so confident and strong! I thought she did an amazing run.

It was a lovely run. And I was so happy to have been there with my family and Bella. It was very special ending the race with my boy. My official time was 28.36 minutes.

This morning was another special run. I got up at 6 and was out by 6.15. I went up the hill that I used to walk up when I started out last year. This morning I walked up, did some stretches and then ran around the top of the hill. I was planning to run around once and then a little more to get to a different path down. This path around the top of the hill is mostly level but there are two stretches with ups and downs. And I ran the whole way, in total 3.27km. I was slow because it was dark and a little uneven so I was a little cautious. I was so happy to complete what I set out to do, on a route that shows me how far I have come from where I started. And I got to see the light change and look out over north Canberra. It was beautiful. And it is so quiet at that time of morning! It started raining a little as I came home. All in all, this morning I did 6km in 55 minutes, which includes the 5 minutes of stretching.

I have bought the next two rounds of the Bridge to 10K plans from Up and Running which gives me another 8 weeks worth of workouts. I am enjoying them. Some are longer, some are shorter but they are well designed and are helping me train at the 5K distance with a structured plan. For me, the structured plan helps me stick to the training.

The next race I am signed up for is the Canberra Running Festival in mid April. I have registered for the 5K race. There will be more people running in this one than I am used to so the atmosphere should be special. I know someone running in the marathon the next day so I am hopeing to go and cheer him on in that.

I like running. I think I might have said that before 🙂 I really do.

long time…

I am here, even though there is an absence of posting.

Uni has started and all my spare time is being spent trying to do readings, listening to lectures, keeping up with the tuts and questions on the forums. The first couple weeks were very overwhelming. I think I am adjusting to it now. My eating has been crap. I am frustrated about this and complacent at the same time. I am going to start sticking up sheets on the mirror with reasons why I want to live a healthy life. Study gives me more every day – this week the lecture topic was hypertension and how obesity is the main nutritional component which impacts the development of hypertension.

I am finding the straight nutrition topics fun and interesting. Diet and Disease is harder because I sometimes take it a little to personally. I know that my weight has had a negative impact on my health and that damage has been done to my body. That is sometimes hard to reconcile with me being young and feeling like I have everything before me. But I am learning. And losing weight and building my fitness levels will make the risks of things like hypertension and cardiovascular disease less.

It does not help that my eating has deteriorated with my attention focussed elsewhere. I have kept running 3 times a week and that is time that I am really savouring.

So, my goal at the moment is to try and eat a little healthier, stay away from food while I do my lectures, keep up the exercise and not worry too much.

Oh – I made that poached salmon again for my mum last week and it was delicious again!