my weekly report

I have had a good week. I have averaged 8780kJ a day over the last week, I exercised on 5 days, doing a total of 25.4km in 3 hours 46 minutes. My exercise time is down from what I was doing last year but the intensity has gone up because of the running. I have been doing some reading and some thinking. I met my commitment to myself to eat well, exercise and do some head work. So, it was a very good week. There were some stress points but I did not use food to manage the stress. I also had an unstructured day yesterday with a big brunch and then two light snacks and then dinner but I tracked the food and I did not use it as an excuse to over eat. So, I am really happy with that. The number on the scale is down 2.2 kg (4.8 lbs) from last week! I am almost back to my lowest weigh in for last year and that makes me feel good. I know it is a large weight loss for one week; some of it I attribute to the week before (my stress eating last weekend impacted weigh in). It is also still a ‘starting out’ weigh but it is alot for one week.

This coming week I have a couple of social events that I will plan for but I think they will be ok given what they are and who they are with. I have my exercise booked in, I have meals planned and most of the shopping done. I will keep reading and thinking. I will try and eat a little bit more to bring it up to 9000kJ a day. I want to keep the weight loss steady and so it needs to be slower.

My running is going well. I had some good times this past week and I think I might try running 5K this coming weekend as a timed run. When I ran 5K late last year it was without good eating or consistent training leading up to it. Some of the Up and Running girls have been talking about 12 races in 2012 – be that virtual or actual races. I like that idea and as I will be away the last weekend in January I thought I could try next weekend. I will see how the week goes.

I got a call from the Get Healthy Program last week. I knew the call was coming – it was my 12 month follow up call – but I thought it would be a couple of weeks away. It was really good to report in to them. The Get Healthy Program is run by the state/territory govts in Australia and provides free phone coaching over a period of 6 months on healthy living to people living in those states and territories. I signed up in January last year for the additional support and I really enjoyed the calls from my coach. I agreed to do the followup call as part of the research on the program itself. I think it is important that programs get information from the participants so they can try to assess if the program met the objectives. There were questions about food/exercise/planning/motivation and weight and waist circumferance. I felt so strong and positive in that conversation. I haven’t finished this journey yet but I have come so far. I know that having those check in calls last year did help my motivation and commitment. I highly reccomend getting as much support as you can, be it a group, family or friends, online forums or govt sponsored programs. Wouldn’t it be a good thing if we could be there for each other as we walk our own paths to better health?

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