Weekly wrap

The past week was really quite good now I look back. I had a great time doing the Up and Running workouts… I write that and I wonder at who this girl is who loves running!!! Anyway, the workouts this week were hard and pushed me and I saw myself improve in the week as my body got used to regularly exercising and eating well again. It was just so good to see. I did my longest workout yet in terms of distance with 7.3km in 57 minutes, which included a total of 5.8km of running. I was so proud of that workout and I was tired afterwards 🙂 And I loved having the stats from my garmin to see how I did over the different segments. Overall last week I had 2 rest days and did 6 workouts with a total of 29.2 km. Yes, I did two on one day because I had my new toy and I was trying it out.

My eating was pretty much spot on all week as well after starting on Tuesday. I felt better for eating properly. My energy levels were good, I enjoyed the food and I wasn’t hungry or feeling like I was missing anything. It was like I slipped back into the way I was eating last year and that felt normal. It was a big relief to just fall back into it so easily. I was aiming for about 9000kJ a day and averaged (over 5 days) at 8830kJ. I was interested in how my running impacted my hunger and energy needs for the day and I felt I was listening to my body and making good choices. I ate a little more on the days I ran (up to 9300kJ) and a little less on the days I didn’t (about 8500kJ). And so it averaged out and I was really happy with that. But the best part of the week with food was the awareness of how much better I felt when I eat well, when I get hungry between meals, when I listen to my body when it needs a little more and then I give it a little more of healthy food. So it was a great start to the year. The other positive thing I did over the weekend was do a meal plan for the week, go shopping, prepare foods for lunch this week and cook one meal for the freezer. This week will be easier because I have a plan and am prepared.

I did have one slip up yesterday (hence not tracking for 6 days last week)… I had not planned an outing well. I really should have thought about this one a little better. Firstly, my period started yesterday and the first 24 hours are difficult with back ache, cramping and general moodiness; after that it is usually bearable. Secondly, the outing was not quite what I expected, I was disappointed and that threw me a little. I had taken food with me that I was not planning to track and that was a bad call. I was a little tense because of the company. And so I ate the foods I was not planning to track in amounts greater than I would have eaten had I not been where I was. When I am tense, I eat to help me relax because having a full belly means comfort and security. I know this is how my brain works. So, what do I do next time? Think about the outing/event and plan the food a little better. Take chewing gum so that I can trick my brain into getting the relief from a tense situation without the calories. Do some positive self talk prior to the event. Continue working on my issues around self acceptance. I can’t do much about the timing with hormones but I can have painkillers with me if I need them.

The slip up was half of one day. And in the scheme of a week it isn’t much, in the scheme of a month it is only a a moment. I was frustrated this morning when I stepped on the scales and did not see as large a loss as I would have liked. But now, looking at the whole week and knowing what happened yesterday, I can accept it and move on. I had a relly good week with food and exercise and I am happy. The number box on the floor was down 0.8kg (almost 2bs) from last week and I am satisfied with that. I feel that it is a pretty accurate reflection of how the week went.

I also decided what to read to help me in the area of self acceptance. I will read Karen Anderson’s “After: (the before and after)”. I chose this book because it is Karen who partly inspired me to look at self acceptance from her discussion with Shauna Reid and Carla Birnberg on the podcast Two Fit Chicks and a Microphone in episode 27. (Insert Plug for the podcast Two Fit Chicks and a Microphone: Love your work, Shauna and Carla!!!) Listening to that podcast again late last year made me first realise there was work I could do in this space. Without having something on the shelf that spoke to me on this issue, without knowing where else to go, not wanting to spend hours browsing book shelves in shops (although that can be fun), I decided to go back to the original prompt and start there. I have a starting point.

A new week awaits. New training plans, a food plan and a commitment to making healthy choices today.

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2 responses to “Weekly wrap

  1. Kate you are doing so well and I love your balance of healthy actions alongside exploring the self-acceptance. It really means so much to hear you say kind words about the podcast, I really loved the episode so excited to hear it was useful for you!

  2. Your podcast makes me happy. It is always fun and interesting and makes me laugh and sometimes makes me cry 🙂 This episode I have listened to a couple times, the first time I dismissed it a little, the second time I *listened* to it and kept thinking.

    There is alot to be said for good habits and routines but I know for me it is not going to be enough to keep the weight off and keep healthy long term. I think the head stuff is going to be what makes the difference.

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