I have a new spreadsheet for weightloss stats. It has my starting weight from 2011 and then will have my first weigh-in for 2012. All of 2011 stats are archived. I like this because December was hard and I am back up 2-3 kg from where I was at the start of the month. So, a new spreadsheet gives me the opportunity to move forward, acknowledging how far I have come in a year but not worrying about the last month.
I have a new spreadsheet for recording training. I also have a calendar that my sister gave me which includes an exercise log for each month. I also have a small diary I will keep in my handbag that I might use to record exercise. I have looked at a few online logs but I don’t find them quite right (well suited for running but awkward then for other exercise workouts)… I am not sure what I am going to use yet but I have options and I will work it out. I will record my exercise. That much I know.
I have some books to re-read in relation to self awareness. I would have read them about a decade ago when I was doing alot of growing up very quickly. These books will be my starting point for the self acceptance development I want to progress.
I am going to try and do things differently in 2012 with regard to commitment and motivation. In 2011 I had my 40 week grand plan and it worked so well for changing my life. This year, I want my focus to be on ‘today and far off’ rather than one defined endpoint. ‘Today’ is every day, the choices I make each day that will get me to my ultimate goal of being healthy for life; which is the ‘far off’. To help me transition, I am going to look at a monthly committment and review. At the start of each month I will commit to my health and future, at the end of each month I will review. Part of my commitment each month will be weekly goals for eating and exercise but I hope that by reviewing and committing each month I will keep my motivation high while helping me transition. So, no grand plan for this year. My plan for this year is to normalise food and exercise into my life, to make those healthy choices part of my everyday. And to keep in mind the goal of healthy for life.
I want my attitude to be matter of fact with regard to food and exercise, building on the routines I developed this year. By matter of fact I mean less swayed by emotion and that this is just the way I live. That every day I choose to track my food because it helps me watch what I eat (I am going to keep tracking because it does work for me). It is not a big deal, it just is. And I choose to exercise regularly; summer and winter, rain and sun. It is not a big deal, it just is. I want to quietly go about my own way, looking after my physical and mental health.
2012 will see me keep going on my journey to a lighter plane of being.