The lull between christmas and new year

I did ok for Christmas food wise. I went running on christmas eve and on boxing day. I went walking on the 27th as well. Today is a rest day as I plan to do a 5K tomorrow morning. Tomorrow is my birthday and I want to celebrate my birthday, my increased health and fitness and my future by running. My training has been ok, my eating has been not ideal but my race plan is to take the first km slowly and then have a steady pace.

I have been thinking about food plans and overall commitment and motivation for next year. My plan will have three components: exercise, healthy eating and building self acceptance. My plan will have monthly check-in points rather than being a long focus like last year. I will blog more on the healthy eating, the self acceptance and the monthly check-ins a bit later. The plan is taking shape but it needs a name; I need to work on a name for the 2012 plan.

My gear is out and ready for tomorrow. I am going to have some water and head to bed.

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