I woke up and almost didn’t get up. But the thought – exercise is not negotiable- came into my head. I got up.
Today I ran 5km. I did a 1km warm up walk/run, some stretches and then 5km. Time 36.40. Very happy with running the whole way and with the time.
Running 5k was a surprise this year. I am so proud of that achievement. And being able to run 5K today after a bad couple of weeks is very grounding.