No weigh in today.
But I went running this morning. I went up the hill on the walk that I started going up at the beginning of the year. It was my hard walk. Today I walked up the hill to the track that runs around the crown of the hill. Then I ran about 3/4 of that back to my starting point and I walked back down. It was cool, the sun was rising. And it was very good.
Especially very good as the small one woke when I got up and was really awake – none of this snoozing nonsense! My man got up to look after him so that I could go out. I am very grateful.
As I was coming back I remembered a couple of things. I know who I am. I like who I am. I don’t always manage everything, some things are harder to process than others. Some things I deal with pretty badly. But there are lots of things I am good at, there are lots of things about me that I like. I know who I am. I like who I am. That doesn’t change because of some issues that were very much front of head for the last couple of weeks. I got through the last couple of week. And today I got up and I did some exercise. And I agreed to make healthy choices for the rest of the day.
I need to not weigh in for a little while. I need to remove that ongoing challange with the scale and focus on making healthy choices consistently. I need to think of how I want to go forward next year. Having a plan this year was brilliant. But next year I need a different kind of plan and some different goals. This will be my focus for the next couple of weeks – that and getting through each day.