Just very quickly before I run to work… no not run to work, but run to the bus stop.
Starting weight: 140.9kg (310 lbs)
Today’s weight: 94.9kg (209 lbs)
Total lost: 46kg (101 lbs)
Exercise this morning:
51 min 5.83km
including 3x1km intervals with times of 6.49, 7.32, 7.49
I am back down and past my lowest weight. I have had a rocking week!