I did not get a chance last night to catch up on the start of the week.
Last week was one where I had control. There were no surprises food wise, I planned meals, I planned around my brunch, I declined alcohol and chocolate. I was happy with my choices. Particularly with brunch, I looked at that day as having 2 meals and 2 snacks with brunch being a big meal and getting me through from about 11 through to 3pm when I had my normal afternoon tea. In the past, brunch was an opportunity for an extra meal… So I am really pleased with the thought and changes in behaviour that occurred last Saturday.
This week is not quite that simple. I have a work lunch on Friday that I have pre-ordered for. The menu is not friendly but I have put in the following order steak sandwich (no butter/marg on the bread, aoili on the side, and mixed salad with no dressing instead of fries). I sent my order through to the colleague
who is managing the group order and ran down to chat with her about what I was doing. Turns out she has been working on healthy eating and exercise this year, has gone down 2 sizes and we had a really nice chat about how hard things are at this time of year. I am so glad I took the time to work out the best option for me.
This weekend is going to be special. My man and I are going away, there will be dinner out, theatre, fancy accomodation and breakfast. It is only one night away so I am not going to pack my exercise gear. It is the first time we have been away together since our boy was born. Our boy is staying with the grandparents – everyone’s a winner 😀 Things I am planning to do to make the weekend healthier are, exercise before I go on Saturday, taking normal snack food for the car trip (both ways), making sure that there is a healthy dinner option for Sunday night when we get back. And I will enjoy the night out with my man and not worry about how many kJ are in what I am eating.
So, this week I will not drive myself to lose weight, next Monday on the scales will be a chance to record information; I hope to maintain but whatever I get will be ok. I had a big loss last week and got back down to where I wanted to be. To expect a loss this week is not realistic. I am not giving myself excuses to eat more than I should, I will be keeping track of everything and sticking to plan for all other meals. And while we are away I will be mindful and make healthy food choices. And what happens on the scale on Monday will be ok. At least that is how I want it to be… all calm and objective and aware. We’ll see how things are on Monday 🙂
This week will be good practice leading up to Christmas and New Year.