I need to put some thought into what happens from Monday. Going into things without a plan is not a good idea for me; I am likely to get sidetracked when I don’t have clear goals and plans.
So, what happens from here???
I want to keep the current momentum going through to the beginning of December; so another 8 weeks. I have the Up and Running course which takes me through to the start of November and then I want to push through to December.
Up and Running gives me an exercise commitment. There are also running workout plans for the 5K level available from Up and Running that I can commit to once the course is over. I think this is a very good idea. Now that I am running and training I don’t want to lose it once the course is finished. I want to at least maintain my fitness in this area.
Generally, with exercise, I am getting in about 5 hours a week. That is 5-6 dedicated exercise sessions of about 40 minutes plus the incidental exercise to and from work 4 days a week which is an additional 20 minutes on those 4 days. I would like to keep up this amount of exercise; it fits into my life and it helps me stay sane. I know that no exercise is bad for my head; I feel that now when I miss as little as 3 consecutive days. But 5 hours a week is also not taking away from my other responsibilities. It feels like a good balance.
Foodwise, I like what I am eating at the moment, the food and the amount. My weekdays are pretty similar for breakfast, snacks and lunch. Dinner brings variation into the day. It is pretty easy and healthy. I like that weekends I have different breakfast options and greater flexibility for lunch and dinner. I am aiming for about 8000kJ a day at the moment and that allows me to have some treats but makes me think and plan my food. I like being aware. This amount of food is enough to lose weight but still support my body with the amount of exercise I do. And to maintain at a healthy weight, I would be eating about this amount of food so getting used to it is a good thing.
There are some variables which I will need to take into account. I start a new job in a new part of town at the beginning of November. That will impact starting and leaving times, where I park and the incidental exercise to and from the car and possibly my lunch time exercise. But I can work with this, I want to work exercise into my day so I will build it in right from the outset. It should also reduce my stress levels which would be a wonderful thing.
But then, what happens from December???
December and January are such social times. My thoughts are a little vague but I would like to track my food for most meals and snacks except for those social occasions, thinking of one or two a week. Most food then should be similar to what I am having now and that will give me some stability. Then, at social things, I will make healthy choices but try not be too concerned about not having total control. I would like to learn to trust myself a little in this area. I will plan to keep exercise going through the summer but might need to shift it to early mornings because of the summer temperatures. That is ok, I can do that. Over Christmas and New Year, I think my goal will be not to gain weight. If I can keep things stable that would be an excellent result.
I am also starting study next year. I am going to do a Graduate Diploma in Human Nutrition. I have found it so interesting to look at my food this year, looking at the kilojoules and macronutrients and building an eating plan that works for my body. And I want to learn more. The study is going to be a fascinating way to learn more and then I can look at applying it to me!
My longterm weight goal is 65 kg. If I can get to between 90 and 93 kg by the end of the year that will mean I have less than 30 kg to goal. I have lost 30 kg already, so that is not such a scary thing to think about. I know that the first 30 is different to the last 30 but I can apply the same principles. I am looking at consistency in my eating and exercise; making these patterns of behaviour ingrained; making healthy choices most of the time. That is what I want to do for the rest of my life; make healthy choices most of the time, live long and prosper.