I go to work today but I am going to a different position. This should help. This should make a big difference.
The week was busy and stressful. I was still stressed over the weekend. My guess is all that nervous energy is helping me weight wise because I have not been consistent with exercise in the last week. I will take this week’s loss as a gift and encouragement to continue.
Starting weight: 140.9 kg (310 lbs)
Today’s weight: 102.4 kg (225.3 lbs)
This weeks loss: 0.9kg (2 lbs)
Total lost 38.5 kg (84.7 lbs)
I have some big thoughts floating around in my head. They are around the fact that I don’t know what I will look like if I lose more weight, I don’t know what I will feel like in my body. This is uncharted territory for me. Which makes it kind of scary. Where I am is known and feels good in comparison to where I have come from. So, I will be working on these thoughts because I don’t want to sabotage myself.
It is going to be a good week at work. It is going to be a good week at home. The days are getting longer and warmer. This week, I choose to be healthy.