Work stress

My stress levels at work are such that I am having trouble making decisions. I spoke to one of the OH&S people and I am getting support now. The stress/anxiety is impacting life outside work; at the shops this morning I almost had a panic attack. I had to choose between similar things and I couldn’t. There were so many people and so much noise. I started panicking. I kept going by pulling my focus in so narrowly that I only thought of one thing at a time. And I did some breathing exercises. I got to the car and cried because of the relief that I could go home.

Things are changing at work. I will be moving positions very soon and I have an appt with a psychologist on Friday. I think I will go to my own doctor early in the week for sick leave. I am almost through the worst of it.

Until I am, I am not going to worry to much about my eating. I will try to exercise every day. I will try to eat a balanced healthy diet. But I won’t be posting stats or focussing on weight loss. I just need to get through this time.

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