It was a good weekend. We had friends over for dinner and there was cheese and champagne. I cooked Kangaroo Massaman and made the curry paste with a mortar and pestle. Not the lightest meal but you don’t take big servings and I also had a vegetable curry which did not use coconut milk. After our friends left, I guestimated how many kJ I had eaten and it was 2000 above my target for the day. The meal itself was not too bad. It was the cheese and crackers and champagne that put me over. But, you know, it was a great night. Overall last week, I averaged out at 8281kJ/day, and that is including the dinner party. I was aiming for 8200. I exercised for 6 and a half hours last week. I made sure that on Saturday I ate lightly to help with dinner and on Sunday I did the same. I did lose weight this week, not as much as I had hoped but that is ok. I had a good week being on plan and exercising and I had a great dinner party. And being able cook for my friends and enjoy good food is something that I need to be able to incorporate into my life.
And today I am wearing a size 16 shirt that I bought years ago for when I could fit into it. That attempt, I did not get there. I am wearing it today and I look good.
Starting weight; 140.9kg (310lbs)
Today’s weight: 106.4 (234lbs)
This week’s loss: 0.7 kg (1.5 lbs)
Total lost: 34.5 kg (76lbs)
This week I want to do resistance training at least twice. I have not yet made it a habit and I am more likely to do cardio than resistance. But I want to incorporate it into my routine.
I am also baking for work on Thursday but I will factor that in and that is ok.
Other than that, I now have a teapot at work to help me out with stress management there.
That is all.