Just quietly

I did jump on the scales again and I am back to my last official weigh in number. That’s a relief 🙂 And it has been interesting to go through a day of excess carbs, some salt, little protein and no movement and see what it does to my body and my head. Head wise, it just makes me crave more carbs! And I was lethargic. So, back to eating properly and exercising for me 🙂

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