Why was the same route this morning so much harder? It took me 10 minutes longer than usual. And now I feel exhausted and not energised. Hormones? Or is it because I have increased my exercise and my body is now catching up? I don’t know. I am going for a shower.
- 40 weeks action items anchor anniversary big thoughts bmi clothes commitment control control (lack of) dinner options emotion exercise family food food tracking freak out Get Healthy Program goal holiday kJ counting lifestyle measurements misc updatery non-scale victory plan race report recipe review running self-acceptance self image sick small steps stats stress study success sugar summer support today and far off travel upandrunning work ww