This morning I weighed in at 137.0 kg (301.4 lbs).
That is a loss of 3.9kg (8.6 lbs).
Last week I stuck to the plan every day. I exercised 3 times in the week and only used 3 of the 18 activity points I earnt.
I had 3 or 4 social occasions where I stuck to my plan.
I developed my dinner menu safety net. I contacted the Get Healthy campaign. I cooked healthy dinners. I worked on my anchor. I made it work.
This morning I woke up and went for a walk before going to work. I took all my food to work and that was enough for the day.
Week 1 was a success 🙂
Yay for me! I am excellent 🙂
- 40 weeks action items anchor anniversary big thoughts bmi clothes commitment control control (lack of) dinner options emotion exercise family food food tracking freak out Get Healthy Program goal holiday kJ counting lifestyle measurements misc updatery non-scale victory plan race report recipe review running self-acceptance self image sick small steps stats stress study success sugar summer support today and far off travel upandrunning work ww