Week 1 Success!!

This morning I weighed in at 137.0 kg (301.4 lbs).
That is a loss of 3.9kg (8.6 lbs).
Yeah Baby!!!
Last week I stuck to the plan every day. I exercised 3 times in the week and only used 3 of the 18 activity points I earnt.
I had 3 or 4 social occasions where I stuck to my plan.
I developed my dinner menu safety net. I contacted the Get Healthy campaign. I cooked healthy dinners. I worked on my anchor. I made it work.
This morning I woke up and went for a walk before going to work. I took all my food to work and that was enough for the day.
Week 1 was a success 🙂
Yay for me! I am excellent 🙂

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